- Increased flexibility
- Calmness of mind
- Pain relief
- Stress relief
- Improved respiration, energy and vitality
- Builds community
- Boosts work performance
- Weight management
- Builds muscle strength
- Prevents cartilage and joint breakdown
- Increases blood flow
- Boosts immunity
- Increase lymph drainage
- Decreased blood pressure
- Regulate adrenal glands
- Improves mood
- Lowers blood sugar
- Increases focus and concentration
- Encourages relaxation
- Improves balance and coordination
- Release tension in the body
- Promotes better sleep
- Increases self-esteem and confidence
- Benefits relationships
- Cardiovascular and circulatory health
- Improved athletic performance