Yoga is a divine dance. This dance aligns us with the creative life force and weaves the body, breath and mind together. Developing stillness in mind, intuitive expression in movement and warrior passion in the heart, we experience yoga. We utilize the ancient traditions of Classical Ashtanga, Tantra and Hatha, with the tools of asana, pranayama, and meditation to create a meditation in motion.
Elements of Yoga
Preparing the Body for Meditation
Asana is a means to gain control over the mind. We use the breath to consciously move our bodies into postures to allow prana, our vital life force energy, to flow freely. As we remove blockages and impurities in the body through asana, we also train the mind to be firm and undisturbed. Thus, we can achieve a state of yoga where the mind is steady and free from thought disturbances.
Incorporating elements of Ashtanga, Hatha and Tantra, classes emphasize triputi; synthesis of breath, movement, and concentration to experience yoga, union with higher consciousness.
Pranayama & Meditation
Calming the Mind
Pranayama means “life force expansion” and we do this by manipulating the breath. Pranayama controls and re-directs the flow of prana, our vital life force energy. We need an abundant supply of prana for optimal functioning of the nervous system, which supports our mental and physical health. Through the practice of pranayama, we discover the close relationship between the breath and mind. When we control and direct the flow of prana, we bring the mind under control as well. Pranayama is like wiping the dust off a mirror, allowing us to find clarity and rest in our true nature (Y.S.1:3). It is beneficial for relaxing the nervous system and clearing space for meditation, where we practice self-reflection and one-pointed concentration. Practice of meditation dissolves the veils, revealing the true nature of yoga; union of individual and universal consciousness.
Ayurveda is the sister science of Yoga. Ayurveda translates as “life science” as it shows us how to live harmoniously with nature. Ayurveda teaches us how to align with nature to bring balance and treat illness and dis-ease holistically, examining the symptoms and the root causes. It is a system of health that takes all aspects of human beings into account: mental, physical, spiritual, and environmental effects.
It’s important to take into account our unique individual nature or prakriti, to choose yoga practices that are harmonious with our being. Ayurveda reveals that asana postures, pranayama, foods and environments can be tailored for each individual to establish balance. Ayurveda also places emphasis on adjusting our practice with the seasons, as we know each season brings about very different qualities.
Private Yoga Sessions
A private yoga session allows for an individualized class, where the practice is designed to cater to your particular needs or interests. One-on-one yoga sessions offer a safe space for students to build a deeper connection with their body, breath and mind.
I have worked one-on-one with clients in a private physical therapy clinic with low-back and neck pain. Yoga has been transformation in their healing process. Working one-on-one is extremely beneficial to develop your practice and with over 300 hours of experience teaching private yoga, I have witnessed many individuals grow and experience new freedom in their bodies and minds.
Some reasons a private session may appeal to you include:
- You are new to yoga
- You want to learn the basics before going to classes
- You have a special medical condition or pain
- You want to work on a specific posture
- You want to learn breathing exercises
- You have interest in meditation
- You wish to learn correct alignment
- You want detailed feedback and adjustments in postures
- You want help in building a home practice
I am currently available for private sessions in the Santa Cruz area.
- Asana $80/hr
- Pranayama & Meditation $60/hr
Please contact me for more information and a free initial consultation.