Yoga is a divine dance. This dance aligns us with the creative life force and weaves the body, breath and mind together. Developing stillness in mind, intuitive expression in movement and warrior passion in the heart, we experience yoga. We utilize the ancient traditions of Classical Ashtanga, Tantra and Hatha, with the tools of asana, pranayama, and meditation to create a meditation in motion.
Yoga = Union
Preparing the Body for Meditation
Asana is a means to gain control over the mind. We use the breath to consciously move our bodies into postures to allow prana, our vital life force energy, to flow freely. As we remove blockages and impurities in the body through asana, we also train the mind to be firm and undisturbed. Thus, we can achieve a state of yoga where the mind is steady and free from thought disturbances.
Incorporating elements of Ashtanga, Hatha and Tantra, classes emphasize triputi; synthesis of breath, movement, and concentration to experience yoga, union with higher consciousness.
Pranayama & Meditation
Calming the Mind
Pranayama means “life force expansion” and we do this by manipulating the breath. Pranayama controls and re-directs the flow of prana, our vital life force energy. We need an abundant supply of prana for optimal functioning of the nervous system, which supports our mental and physical health. Through the practice of pranayama, we discover the close relationship between the breath and mind. When we control and direct the flow of prana, we bring the mind under control as well. Pranayama is like wiping the dust off a mirror, allowing us to find clarity and rest in our true nature (Y.S.1:3). It is beneficial for relaxing the nervous system and clearing space for meditation, where we practice self-reflection and one-pointed concentration. Practice of meditation dissolves the veils, revealing the true nature of yoga; union of individual and universal consciousness.
Ayurveda & Herbal Medicine
Ayurveda is the sister science of Yoga. Ayurveda translates as “life science” as it shows us how to live harmoniously with nature. Ayurveda teaches us how to align with nature to bring balance and treat illness and dis-ease holistically, examining the symptoms and the root causes. It is a system of health that takes all aspects of human beings into account: mental, physical, spiritual, and environmental effects.
It’s important to take into account our unique individual nature or prakriti, to choose yoga practices that are harmonious with our being. Ayurveda reveals that asana postures, pranayama, foods and environments can be tailored for each individual to establish balance. Ayurveda also places emphasis on adjusting our practice with the seasons, as we know each season brings about very different qualities.
Herbs have long been used to support our mental and physical health. Each herb brings its own healing energy and when used appropriately, can enhance our ojas, vigor, and overall health. Herbs are used in Ayurvedic medicine to balance the doshas and promote health and wellness.