Benefits of Massage Therapy

  • Aids in pain relief and improves blood circulation
  • Improves posture
  • Promotes relaxation and calms the nervous system
  • Lubricates joints and enhances joint mobility
  • Relieves muscular tension
  • Reduces fatigue and anxiety
  • Improves flexibility
  • Promotes better sleep
  • Provide relief from headaches and migraines
  • Brings a state of tranquility to the mind and spirit

Benefits of Abhyanga Massage

  • Calms the nervous system, promotes deep relaxation
  • Lubricates and brings mobility and flexibility to the joints 
  • Imparts muscle tone and vitality to the dhatus (tissues) of the body
  • Helps to balance the doshas (subtle energies within the body that can contribute to blockages and dis-ease when out of balance)
  • Nourishes and hydrates the skin, decreases the effects of aging and brings a healthy glow to the body
  • Helps to relieve pain and swelling
  • Flushes out lactic acid from muscle tissues (induced from strenuous exercise)
  • Improves the circulation of blood and lymph, promoting detoxification
  • Brings a feeling of lightness and vitality to the body
  • Calms the nervous system, promotes deep relaxation
  • Promotes healthy hormone balance and builds immune response
  • Improves quality of sleep
  • Imparts muscle tone and vigor to the dhatus (tissues) of the body