Preparing the Body for Meditation

Asana is a means to gain control over the mind. We use the breath to consciously move our bodies into postures to allow prana, our vital life force energy, to flow freely. As we remove blockages and impurities in the body through asana, we also train the mind to be firm and undisturbed. Thus, we can achieve a state of yoga where the mind is steady and free from thought disturbances.

Babaji says “teach to learn” and I uncover a deeper learning from every student. Incorporating elements of Ashtanga, Hatha and Tantra, classes are a meditation in motion, with an emphasis on finding triputi; synthesis of breath, movement, and concentration to experience union; yoga.

I specialize in working with clients who seek pain-relief. I’ve spent many hours working one-on-one with clients who suffered from low-back, neck and knee pain. The effects of yoga and bodywork are profound in bringing relief to chronic pain.

“The body is the temple of the soul and the soul is the temple of God.”

-Baba Hari Dass

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