Type of Classes
Class Offerings
- All Levels Hatha
- Therapeutic Yoga
- Ashtanga Yoga Vinyasa
- Intermediate Hatha
- Vinyasa
- Restorative/Yin
- Partner Yoga
- Prenatal and postnatal
- Beginning Pranayama & Meditation
- Intermediate Pranayama & Meditation
- Bandhas: The Yogic Locks
- Hand Mudras: Gateway to Meditation
- Yoga Massage: Yoga & Thai Massage Blend
- Intro to Pu-erh & Gong Fu Tea Ceremony
- Herbal Tinctures
- Kombucha Brewing