Type of Classes

Class Offerings

  • All Levels Hatha
  • Therapeutic Yoga
  • Ashtanga Yoga Vinyasa
  • Intermediate Hatha
  • Vinyasa
  • Restorative/Yin
  • Partner Yoga
  • Prenatal and postnatal
  • Beginning Pranayama & Meditation
  • Intermediate Pranayama & Meditation
  • Bandhas: The Yogic Locks
  • Hand Mudras: Gateway to Meditation
  • Yoga Massage: Yoga & Thai Massage Blend
  • Intro to Pu-erh & Gong Fu Tea Ceremony
  • Herbal Tinctures
  • Kombucha Brewing