Benefits of Yoga

  • Increased flexibility
  • Calmness of mind
  • Pain relief
  • Stress relief
  • Improved respiration, energy and vitality
  • Builds community
  • Boosts work performance
  • Weight management
  • Builds muscle strength
  • Prevents cartilage and joint breakdown
  • Increases blood flow
  • Boosts immunity
  • Increase lymph drainage
  • Decreased blood pressure
  • Regulate adrenal glands
  • Improves mood
  • Lowers blood sugar
  • Increases focus and concentration
  • Encourages relaxation
  • Improves balance and coordination
  • Release tension in the body
  • Promotes better sleep
  • Increases self-esteem and confidence
  • Benefits relationships
  • Cardiovascular and circulatory health
  • Improved athletic performance